Beccy Knights

Beccy is an experienced person-centred therapist who supports adults experiencing anxiety, burnout, bereavement and loss, as well as significant life changes including university, parenthood and other transitions.

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She brings warmth, acceptance and thoughtful curiosity to therapy. Trusting that each client understands their own life best, Beccy will not tell people what to do. She works at their pace, sharing observations and asking thoughtful questions to help them make sense of their experiences and develop greater self-awareness, clarity and self-compassion.

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Beccy also draws on Acceptance and Commitment Therapy (ACT) when helpful. ACT offers practical ways of relating differently to difficult thoughts and feelings rather than struggling to control them. It can help people clarify what matters and consider how they might move towards it. Beccy uses these ideas responsively, without imposing a programme.

 

She is also passionate about single-session therapy. One focused conversation will not resolve every difficulty, but it can provide valuable space to explore a particular concern, recognise what matters most and consider what might help next. She also offers short-term and longer-term therapy for clients who want more time to explore.

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For people who would welcome it, Beccy may also be able to bring her friendly mini-goldendoodle to sessions by prior agreement.