Take the first step – we're here to listen

It’s completely normal to feel unsure about reaching out. You don’t need to have the right words or a clear plan – just a sense that you’d like things to feel different. Share a few details below and we’ll be in touch to arrange an initial conversation and talk through what might help.

We’ll use the details you share to respond to your enquiry and to consider whether South Downs Therapy Collective may be able to help.

Please read our Privacy Notice

If you’re unsure who to contact or what to say, you’re welcome to complete a short questionnaire and we can suggest a therapist whose way of working may resonate.

Help me choose

What happens after you get in touch

We aim to respond to all new enquiries within 3 working days. Your message will be treated with care, confidentiality and respect.

We’ll read your message carefully and, if needed, ask a few gentle follow-up questions.
If a therapist in our collective feels like a good fit, we’ll offer an initial session or a free 15-minute introductory call.
If the person you contact isn’t the right fit, we can suggest another therapist in the collective who may be better suited to your needs.